Nourish move love pregnancy full#

I then gained 28 kilograms during my first pregnancy, getting gestational diabetes. This saw me вЂgive intoвЂ™ eating high processed foods and lots of sugars.

Nourish move love pregnancy full#

What was the вЂgame changingвЂ™ moment that ignited your desire to create healthy change?ДЄfter I got married and moved interstate, I found it hard to keep a clean lifestyle while studying full time and running a household. At the core of everything I do is sharing the lessons IвЂ™ve learnt along the way to live a full life bursting with energy and good health. Since IвЂ™ve had my boys IвЂ™ve worked hard to win five fitness model titles, release two books which have sold tens of thousands of copies and have helped people around the world reclaim their health and fitness through my online Eat Clean, Live LeanвЂ™ Total Body Transformation Nutrition Program. I do this through my books, programs, blog and social media pages. IвЂ™m a 25-year-old personal trainer, nutritionist, author and mother of two who shares the health and fitness insights IвЂ™ve learned through my own wellness transformation after putting on 28 kilograms during my pregnancies. Hi Sophie! Start us off with a little overview of your storyвЂ¦ We chat to Sophie on health, her 28kg weight loss and wellness transformation, motherhood andВ dealing with an angry kindergarten for packing her son something as innocent as quinoa bread. Behind the carefully sculpted abs and body building titles вЂ“ this sporty sister has accomplished and overcome much more than just a few gruelling gym sessions. If youвЂ™ve ever flicked through the feed of fitspiration on your instagram, chances are you have come across Sophie Guidolin, an incredible 25 year old personal trainer, fitness model, author and mother of two.